ONION EGG KICHEL vs SESAME SEED & OLIVE OIL
Nutrition comparison per 100 g serving
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SESAME SEED & OLIVE OIL wins in 7 out of 12 nutrient categories
ONION EGG KICHEL: 2
vs
SESAME SEED & OLIVE OIL: 7
(3 ties)
Overview
| Nutrient | ONION EGG KICHEL | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 43.8 g | 53.6 g | |
| Fat | 31.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION EGG KICHEL | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION EGG KICHEL | SESAME SEED & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 156 MG | 411 MG |