ONION DIP MIX vs VEGETARIAN CHILI SEASONING
Nutrition comparison per 100 g serving
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ONION DIP MIX wins in 5 out of 11 nutrient categories
ONION DIP MIX: 5
vs
VEGETARIAN CHILI SEASONING: 3
(3 ties)
Overview
| Nutrient | ONION DIP MIX | VEGETARIAN CHILI SEASONING | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP MIX | VEGETARIAN CHILI SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | ONION DIP MIX | VEGETARIAN CHILI SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 4,667 MG |