ONION DIP MIX vs CITRUS GARLIC & HERB LIQUID MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ONION DIP MIX: 4
vs
CITRUS GARLIC & HERB LIQUID MARINADE: 4
(3 ties)
Overview
| Nutrient | ONION DIP MIX | CITRUS GARLIC & HERB LIQUID MARINADE | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 18.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP MIX | CITRUS GARLIC & HERB LIQUID MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | ONION DIP MIX | CITRUS GARLIC & HERB LIQUID MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 875 MG |