ONION DIP MIX vs CARIBBEAN STYLE JERK COATING & SEASONING MIX
Nutrition comparison per 100 g serving
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ONION DIP MIX wins in 5 out of 10 nutrient categories
ONION DIP MIX: 5
vs
CARIBBEAN STYLE JERK COATING & SEASONING MIX: 1
(4 ties)
Overview
| Nutrient | ONION DIP MIX | CARIBBEAN STYLE JERK COATING & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DIP MIX | CARIBBEAN STYLE JERK COATING & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 4,125 MG |