ONION DIP MIX vs JERKHOT SEASONING
Nutrition comparison per 100 g serving
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JERKHOT SEASONING wins in 4 out of 10 nutrient categories
ONION DIP MIX: 1
vs
JERKHOT SEASONING: 4
(5 ties)
Overview
| Nutrient | ONION DIP MIX | JERKHOT SEASONING | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DIP MIX | JERKHOT SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 520 MG | 433 MG | |
| Sodium, Na | 8,000 MG | 15,000 MG |