ONION DIP MIX vs BECHAMEL SAUCE WITH CHEESE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ONION DIP MIX wins in 5 out of 10 nutrient categories
ONION DIP MIX: 5
vs
BECHAMEL SAUCE WITH CHEESE BLEND: 0
(5 ties)
Overview
| Nutrient | ONION DIP MIX | BECHAMEL SAUCE WITH CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DIP MIX | BECHAMEL SAUCE WITH CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 1,857 MG |