ONION DIP AND SOUP MIX WITH REAL ONIONS vs STIR-FRY SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION DIP AND SOUP MIX WITH REAL ONIONS wins in 2 out of 10 nutrient categories
ONION DIP AND SOUP MIX WITH REAL ONIONS: 2
vs
STIR-FRY SEASONING MIX: 1
(7 ties)
Overview
| Nutrient | ONION DIP AND SOUP MIX WITH REAL ONIONS | STIR-FRY SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DIP AND SOUP MIX WITH REAL ONIONS | STIR-FRY SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 8,286 MG |