ONION DIP AND SOUP MIX WITH REAL ONIONS vs SOUTHERN STYLE SEASONED FLOUR AND COATING MIX
Nutrition comparison per 100 g serving
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ONION DIP AND SOUP MIX WITH REAL ONIONS wins in 6 out of 15 nutrient categories
ONION DIP AND SOUP MIX WITH REAL ONIONS: 6
vs
SOUTHERN STYLE SEASONED FLOUR AND COATING MIX: 5
(4 ties)
Overview
| Nutrient | ONION DIP AND SOUP MIX WITH REAL ONIONS | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP AND SOUP MIX WITH REAL ONIONS | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION DIP AND SOUP MIX WITH REAL ONIONS | SOUTHERN STYLE SEASONED FLOUR AND COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 2,000 MG |