ONION DIP AND SOUP MIX WITH REAL ONIONS vs HAM BASE
Nutrition comparison per 100 g serving
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ONION DIP AND SOUP MIX WITH REAL ONIONS wins in 4 out of 10 nutrient categories
ONION DIP AND SOUP MIX WITH REAL ONIONS: 4
vs
HAM BASE: 3
(3 ties)
Overview
| Nutrient | ONION DIP AND SOUP MIX WITH REAL ONIONS | HAM BASE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION DIP AND SOUP MIX WITH REAL ONIONS | HAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,143 MG | 11,333 MG |