ONION DIP AND SOUP MIX vs SOPA VERDE WITH CHILI LIME PEPITAS
Nutrition comparison per 100 g serving
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SOPA VERDE WITH CHILI LIME PEPITAS wins in 6 out of 10 nutrient categories
ONION DIP AND SOUP MIX: 3
vs
SOPA VERDE WITH CHILI LIME PEPITAS: 6
(1 ties)
Overview
| Nutrient | ONION DIP AND SOUP MIX | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 66 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 62.5 g | 8.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION DIP AND SOUP MIX | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ONION DIP AND SOUP MIX | SOPA VERDE WITH CHILI LIME PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 9,875 MG | 216 MG |