ONION CRUNCHY SEAWEED CHIPS vs YELLOW CHEESE CURDS & MEAT STICKS
Nutrition comparison per 100 g serving
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YELLOW CHEESE CURDS & MEAT STICKS wins in 4 out of 10 nutrient categories
ONION CRUNCHY SEAWEED CHIPS: 3
vs
YELLOW CHEESE CURDS & MEAT STICKS: 4
(3 ties)
Overview
| Nutrient | ONION CRUNCHY SEAWEED CHIPS | YELLOW CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 595 cal | |
| Protein | 26.7 g | 35.6 g | |
| Carbs | 40 g | 0 g | |
| Fat | 13.3 g | 47.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CRUNCHY SEAWEED CHIPS | YELLOW CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION CRUNCHY SEAWEED CHIPS | YELLOW CHEESE CURDS & MEAT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 595 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 1,383 MG |