ONION CRUNCHY SEAWEED CHIPS vs RICE CAKES
Nutrition comparison per 100 g serving
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ONION CRUNCHY SEAWEED CHIPS wins in 5 out of 10 nutrient categories
ONION CRUNCHY SEAWEED CHIPS: 5
vs
RICE CAKES: 1
(4 ties)
Overview
| Nutrient | ONION CRUNCHY SEAWEED CHIPS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 267 cal | 385 cal | |
| Protein | 26.7 g | 7.7 g | |
| Carbs | 40 g | 84.6 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION CRUNCHY SEAWEED CHIPS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION CRUNCHY SEAWEED CHIPS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 231 MG |