ONION & CHIVE DAIRY FREE CREAM CHEESE vs SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT
Nutrition comparison per 100 g serving
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SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT wins in 6 out of 11 nutrient categories
ONION & CHIVE DAIRY FREE CREAM CHEESE: 2
vs
SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT: 6
(3 ties)
Overview
| Nutrient | ONION & CHIVE DAIRY FREE CREAM CHEESE | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & CHIVE DAIRY FREE CREAM CHEESE | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION & CHIVE DAIRY FREE CREAM CHEESE | SWISS FAT FREE PASTEURIZED PROCESS CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 446 MG | 786 MG |