ONION & CHIVE DAIRY FREE CREAM CHEESE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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ONION & CHIVE DAIRY FREE CREAM CHEESE wins in 8 out of 11 nutrient categories
ONION & CHIVE DAIRY FREE CREAM CHEESE: 8
vs
GOURMET CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | ONION & CHIVE DAIRY FREE CREAM CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 26.7 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION & CHIVE DAIRY FREE CREAM CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ONION & CHIVE DAIRY FREE CREAM CHEESE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 446 MG | 117 MG |