ONION vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
ONION: 2
vs
KEY FOOD: 5
(3 ties)
Overview
Vitamins
| Vitamin | ONION | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 7.4 MG |
Minerals
| Mineral | ONION | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 17 MG |