ONION vs ITALIAN STYLE WITH ONION & GARLIC DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION: 2
vs
ITALIAN STYLE WITH ONION & GARLIC DICED TOMATOES: 2
(6 ties)
Overview
| Nutrient | ONION | ITALIAN STYLE WITH ONION & GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.9 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | ITALIAN STYLE WITH ONION & GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | ONION | ITALIAN STYLE WITH ONION & GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 203 MG | 203 MG | Tie |