ONION vs ITALIAN PEELED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
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ITALIAN PEELED TOMATOES IN TOMATO PUREE wins in 4 out of 10 nutrient categories
ONION: 3
vs
ITALIAN PEELED TOMATOES IN TOMATO PUREE: 4
(3 ties)
Overview
| Nutrient | ONION | ITALIAN PEELED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | ITALIAN PEELED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 7.5 MG |
Minerals
| Mineral | ONION | ITALIAN PEELED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 203 MG | 83 MG |