ONION vs CRUSHED TOMATOES IN PUREE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 6 out of 11 nutrient categories
ONION: 3
vs
CRUSHED TOMATOES IN PUREE: 6
(2 ties)
Overview
| Nutrient | ONION | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 11.8 MG |
Minerals
| Mineral | ONION | CRUSHED TOMATOES IN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 203 MG | 230 MG |