ONION vs CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ONION: 4
vs
CHOPPED TOMATOES: 4
(2 ties)
Overview
| Nutrient | ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 12 MG |
Minerals
| Mineral | ONION | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 4 MG |