ONION vs CHOICE WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ONION wins in 4 out of 10 nutrient categories
ONION: 4
vs
CHOICE WHOLE PEELED TOMATOES: 3
(3 ties)
Overview
| Nutrient | ONION | CHOICE WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.9 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | CHOICE WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 8.9 MG |
Minerals
| Mineral | ONION | CHOICE WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 203 MG | 149 MG |