ONION vs MILD DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
Ad 468x60
MILD DICED TOMATOES WITH GREEN CHILIES wins in 7 out of 11 nutrient categories
ONION: 2
vs
MILD DICED TOMATOES WITH GREEN CHILIES: 7
(2 ties)
Overview
| Nutrient | ONION | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.9 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ONION | MILD DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 195 MG | 145 MG | |
| Sodium, Na | 203 MG | 325 MG |