ONION vs CRUSHED TOMATOES IN TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES IN TOMATO PUREE wins in 6 out of 11 nutrient categories
ONION: 4
vs
CRUSHED TOMATOES IN TOMATO PUREE: 6
(1 ties)
Overview
| Nutrient | ONION | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.9 g | 3.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | ONION | CRUSHED TOMATOES IN TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 203 MG | 31 MG |