ONION BUTTER vs PISTACHIO SWEET SPREAD
Nutrition comparison per 100 g serving
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PISTACHIO SWEET SPREAD wins in 5 out of 11 nutrient categories
ONION BUTTER: 3
vs
PISTACHIO SWEET SPREAD: 5
(3 ties)
Overview
| Nutrient | ONION BUTTER | PISTACHIO SWEET SPREAD | Winner |
|---|---|---|---|
| Calories | 780 cal | 575 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 13.3 g | 55 g | |
| Fat | 80 g | 35 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUTTER | PISTACHIO SWEET SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUTTER | PISTACHIO SWEET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 853 MG | 125 MG |