ONION BUNS vs HEARTY WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ONION BUNS: 4
vs
HEARTY WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ONION BUNS | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 324 cal | 270 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 59.2 g | 50 g | |
| Fat | 4.9 g | 3.4 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BUNS | HEARTY WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 423 MG | 473 MG |