ONION BUNS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 9 out of 14 nutrient categories
ONION BUNS: 3
vs
DOUBLE FIBER BREAD: 9
(2 ties)
Overview
| Nutrient | ONION BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 233 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 59.2 g | 44.2 g | |
| Fat | 4.9 g | 4.7 g | |
| Fiber | 2.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | ONION BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 423 MG | 419 MG |