ONION BUNKIE ROLLS vs PREMIUM QUALITY SWEET BREAD
Nutrition comparison per 100 g serving
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ONION BUNKIE ROLLS wins in 10 out of 15 nutrient categories
ONION BUNKIE ROLLS: 10
vs
PREMIUM QUALITY SWEET BREAD: 2
(3 ties)
Overview
| Nutrient | ONION BUNKIE ROLLS | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 508 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 59.2 g | 63.5 g | |
| Fat | 4.9 g | 18.8 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BUNKIE ROLLS | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BUNKIE ROLLS | PREMIUM QUALITY SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 423 MG | 2,424 MG |