ONION BULKIE ROLLS vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 4 out of 10 nutrient categories
ONION BULKIE ROLLS: 2
vs
FOODHOLD: 4
(4 ties)
Overview
| Nutrient | ONION BULKIE ROLLS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 56.1 g | 52.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BULKIE ROLLS | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BULKIE ROLLS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 491 MG | 579 MG |