ONION BAGELS vs SMALL BATCH SWIRL BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 10 nutrient categories
ONION BAGELS: 7
vs
SMALL BATCH SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | ONION BAGELS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 346 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 54.3 g | 53.9 g | |
| Fat | 1.2 g | 13.5 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 0.8 MG | |
| Potassium, K | 111 MG | 38 MG | |
| Sodium, Na | 481 MG | 288 MG |