ONION BAGELS vs ENGLISH MUFFINS SOURDOUGH
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 11 nutrient categories
ONION BAGELS: 7
vs
ENGLISH MUFFINS SOURDOUGH: 3
(1 ties)
Overview
| Nutrient | ONION BAGELS | ENGLISH MUFFINS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 272 cal | 211 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 54.3 g | 42.1 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ENGLISH MUFFINS SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ONION BAGELS | ENGLISH MUFFINS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 481 MG | 439 MG |