ONION BAGELS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 6 out of 11 nutrient categories
ONION BAGELS: 6
vs
BLUEBERRY BAGELS: 4
(1 ties)
Overview
| Nutrient | ONION BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 260 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 46.9 g | 54.8 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | ONION BAGELS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 144 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 296 MG | 394 MG |