ONION BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 8 out of 15 nutrient categories
ONION BAGELS: 8
vs
WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | ONION BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 213 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 53.9 g | 40.4 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 1.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 375 MG | 277 MG |