ONION BAGEL vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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7 GRAIN GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
ONION BAGEL: 4
vs
7 GRAIN GLUTEN FREE BREAD: 5
(1 ties)
Overview
| Nutrient | ONION BAGEL | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 336 cal | 222 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 66.4 g | 44.4 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGEL | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 425 MG | 375 MG |