ONESTO vs PEPPERCORN & POPPY ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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PEPPERCORN & POPPY ORGANIC WATER CRACKERS wins in 6 out of 10 nutrient categories
ONESTO: 0
vs
PEPPERCORN & POPPY ORGANIC WATER CRACKERS: 6
(4 ties)
Overview
| Nutrient | ONESTO | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 107.1 g | 78.6 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONESTO | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONESTO | PEPPERCORN & POPPY ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 679 MG | 750 MG |