ONESTO vs BITS CRACKERS
Nutrition comparison per 100 g serving
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BITS CRACKERS wins in 4 out of 11 nutrient categories
ONESTO: 2
vs
BITS CRACKERS: 4
(5 ties)
Overview
| Nutrient | ONESTO | BITS CRACKERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 107.1 g | 62.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONESTO | BITS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONESTO | BITS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 679 MG | 656 MG |