O.N.E. vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 6 out of 13 nutrient categories

O.N.E.: 2 vs ZICO: 6 (5 ties)

Overview

Nutrient	O.N.E.	ZICO	Winner
Calories	19 cal	16 cal
Protein	0.4 g	0 g
Carbs	4.2 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	O.N.E.	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	O.N.E.	ZICO	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	183 MG	180 MG
Sodium, Na	19 MG	20 MG

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