ONE PRIDE ALMONDS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ONE PRIDE ALMONDS wins in 5 out of 11 nutrient categories
ONE PRIDE ALMONDS: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ONE PRIDE ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 32.1 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE PRIDE ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE PRIDE ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 179 MG | 312 MG |