ONE PRIDE ALMONDS vs BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONE PRIDE ALMONDS: 4
vs
BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS: 4
(3 ties)
Overview
| Nutrient | ONE PRIDE ALMONDS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE PRIDE ALMONDS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONE PRIDE ALMONDS | BLACK & WHITE MILK CHOCOLATE COVERED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 393 MG | 470 MG | |
| Sodium, Na | 179 MG | 33 MG |