ONE PRIDE ALMONDS vs BLACK CANYON
Nutrition comparison per 100 g serving
Ad 468x60
ONE PRIDE ALMONDS wins in 6 out of 11 nutrient categories
ONE PRIDE ALMONDS: 6
vs
BLACK CANYON: 2
(3 ties)
Overview
| Nutrient | ONE PRIDE ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 32.1 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE PRIDE ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE PRIDE ALMONDS | BLACK CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 179 MG | 107 MG |