ONE POUNDER EXTRA THIN PRETZELS vs UTZ
Nutrition comparison per 100 g serving
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ONE POUNDER EXTRA THIN PRETZELS wins in 8 out of 17 nutrient categories
ONE POUNDER EXTRA THIN PRETZELS: 8
vs
UTZ: 6
(3 ties)
Overview
| Nutrient | ONE POUNDER EXTRA THIN PRETZELS | UTZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POUNDER EXTRA THIN PRETZELS | UTZ | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 1.4 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE POUNDER EXTRA THIN PRETZELS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 357 MG |