ONE POTATO TWO POTATO vs OLD MILL
Nutrition comparison per 100 g serving
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ONE POTATO TWO POTATO wins in 4 out of 11 nutrient categories
ONE POTATO TWO POTATO: 4
vs
OLD MILL: 3
(4 ties)
Overview
| Nutrient | ONE POTATO TWO POTATO | OLD MILL | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POTATO TWO POTATO | OLD MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 17.1 MG |
Minerals
| Mineral | ONE POTATO TWO POTATO | OLD MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 250 MG | 929 MG |