ONE POTATO TWO POTATO vs SUPER SNACKS
Nutrition comparison per 100 g serving
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SUPER SNACKS wins in 12 out of 15 nutrient categories
ONE POTATO TWO POTATO: 1
vs
SUPER SNACKS: 12
(2 ties)
Overview
| Nutrient | ONE POTATO TWO POTATO | SUPER SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE POTATO TWO POTATO | SUPER SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 214.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,285.7 UG |
Minerals
| Mineral | ONE POTATO TWO POTATO | SUPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 679 MG | 714 MG |