ONE PAN MEAL KIT vs PENNE PASTA
Nutrition comparison per 100 g serving
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ONE PAN MEAL KIT wins in 7 out of 10 nutrient categories
ONE PAN MEAL KIT: 7
vs
PENNE PASTA: 2
(1 ties)
Overview
| Nutrient | ONE PAN MEAL KIT | PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 168 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 13.9 g | 31.0 g | |
| Fat | 6.8 g | 2.2 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE PAN MEAL KIT | PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ONE PAN MEAL KIT | PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 403 MG | 230 MG |