ONE IN A MELON WATERMELON vs ODWALLA
Nutrition comparison per 100 g serving
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ONE IN A MELON WATERMELON wins in 12 out of 23 nutrient categories
ONE IN A MELON WATERMELON: 12
vs
ODWALLA: 6
(5 ties)
Overview
| Nutrient | ONE IN A MELON WATERMELON | ODWALLA | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 9.4 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE IN A MELON WATERMELON | ODWALLA | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | ONE IN A MELON WATERMELON | ODWALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 25 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 2 MG | 100 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |