ONE IN A MELON WATERMELON vs PASSION FRUIT BEVERAGE
Nutrition comparison per 100 g serving
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ONE IN A MELON WATERMELON wins in 12 out of 23 nutrient categories
ONE IN A MELON WATERMELON: 12
vs
PASSION FRUIT BEVERAGE: 7
(4 ties)
Overview
| Nutrient | ONE IN A MELON WATERMELON | PASSION FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 28 cal | 54 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 7.8 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE IN A MELON WATERMELON | PASSION FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 52.5 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | ONE IN A MELON WATERMELON | PASSION FRUIT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 2 MG | 8 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |