ONE IN A MELON WATERMELON vs GRAPE CRANBERRY JUICE SPARKLING WATER
Nutrition comparison per 100 g serving
Ad 468x60
ONE IN A MELON WATERMELON wins in 17 out of 23 nutrient categories
ONE IN A MELON WATERMELON: 17
vs
GRAPE CRANBERRY JUICE SPARKLING WATER: 2
(4 ties)
Overview
| Nutrient | ONE IN A MELON WATERMELON | GRAPE CRANBERRY JUICE SPARKLING WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 36 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.8 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE IN A MELON WATERMELON | GRAPE CRANBERRY JUICE SPARKLING WATER | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 0 UG |
Minerals
| Mineral | ONE IN A MELON WATERMELON | GRAPE CRANBERRY JUICE SPARKLING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 7 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 2 MG | 12 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |