O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister vs Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles
Nutrition comparison per 100 g serving
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O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister wins in 5 out of 9 nutrient categories
O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister: 5
vs
Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles: 0
(4 ties)
Overview
| Nutrient | O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister | Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | O.N.E Coconut Water (4-11.2 fl oz)44.8 Fluid Ounce 4 Pack Canister | Mtn Dew Soda (6 - 24 Fluid Ounce) 144 Fluid Ounce 6 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 19 MG | 17 MG |