O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton vs O.N.E Coconut Water with Mango 16.9 Fluid Ounce Paper Carton
Nutrition comparison per 100 g serving
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O.N.E Coconut Water with Mango 16.9 Fluid Ounce Paper Carton wins in 5 out of 12 nutrient categories
O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton: 3
vs
O.N.E Coconut Water with Mango 16.9 Fluid Ounce Paper Carton: 5
(4 ties)
Overview
| Nutrient | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | O.N.E Coconut Water with Mango 16.9 Fluid Ounce Paper Carton | Winner |
|---|---|---|---|
| Calories | 20 cal | 28 cal | |
| Protein | 0.2 g | 0.2 g | |
| Carbs | 4.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | O.N.E Coconut Water with Mango 16.9 Fluid Ounce Paper Carton | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | O.N.E Coconut Water with Mango 16.9 Fluid Ounce Paper Carton | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 11 MG | |
| Potassium, K | 183 MG | 147 MG | |
| Sodium, Na | 19 MG | 43 MG |