O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton vs Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle
Nutrition comparison per 100 g serving
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O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton wins in 5 out of 12 nutrient categories
O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton: 5
vs
Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle: 3
(4 ties)
Overview
| Nutrient | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 4.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | Dole 100% Juice Pineapple Orange Banana 59 Fluid Ounce Plastic Botttle | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 183 MG | 129 MG | |
| Sodium, Na | 19 MG | 4 MG |