O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton vs 1L BOXED VARIETY SELTZER
Nutrition comparison per 100 g serving
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O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton wins in 4 out of 27 nutrient categories
O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton: 4
vs
1L BOXED VARIETY SELTZER: 2
(21 ties)
Overview
| Nutrient | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | 1L BOXED VARIETY SELTZER | Winner |
|---|---|---|---|
| Calories | 20 cal | 0 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | 1L BOXED VARIETY SELTZER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O.N.E Coconut Water 16.9 Fluid Ounce Paper Carton | 1L BOXED VARIETY SELTZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 19 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |