ONE CHICKEN PATTIES vs SPICY ITALIAN QUINOA BURGERS
Nutrition comparison per 100 g serving
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ONE CHICKEN PATTIES wins in 5 out of 10 nutrient categories
ONE CHICKEN PATTIES: 5
vs
SPICY ITALIAN QUINOA BURGERS: 4
(1 ties)
Overview
| Nutrient | ONE CHICKEN PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 182 cal | |
| Protein | 12.7 g | 5.2 g | |
| Carbs | 26.8 g | 28.6 g | |
| Fat | 5.6 g | 5.2 g | |
| Fiber | 2.1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE CHICKEN PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.6 MG |
Minerals
| Mineral | ONE CHICKEN PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 261 MG | 299 MG |